Emma from Cleveland Ohio would like to know what are the carrot juice beauty benefits? Raw fresh homemade carrot juice has many beauty benefits. The juice contains more vitamin A than any other food source on earth, thus making it extremely beneficial for the overall health of your hair, skin, and nails. Regular fresh carrot juice drinkers often talk about how they notice a much more vibrant look to their overall appearance, or almost a glow. What causes this glow is that the skin, hair, and nails all begin to strengthen and hydrate as the alkaline minerals within the carrot juice go to work on your body. There are even numerous models within the fashion circuits that will attest to carrot juice's heavy hitting roll in maximizing a persons overall beauty and shine. To partake in the many health benefits of carrot juice you should drink a pint to a liter per day several times a week. The carrot juice also needs to be the raw homemade variety.